Meditation

Meditation

Generally speaking, meditation is the gateway to all spiritual knowledge and all dimensional/world/plane navigation. This exercise simply brings you into the meditative state, then further procedures are followed to take you beyond this point. Always try to begin any spiritual work with this basic meditation.

Meditation gives you a connection to the Universal Consciousness which can be accessed by the human mind acting as a giant receiver of transmissions and messages from other realities and worlds. The human brain sends information out into the world using the pituitary gland and messages are received and processed via the pineal gland, both situated in the head. The human mind, acting as a radio transmitter and receiver is usually only tuned into one channel, call this Radio Station Mundania (the world of work and toil). When accessing this station we are able to interact with people, read their body language and probably have a weak sense that there has to be more to life than this world of bricks and mortar. Now is the time to change frequencies, to move the dial just a little so that we can experience new worlds and dimensions.

Find a room/place where you will not be disturbed. Remove all distraction (telephone etc) and lie down or sit in a comfortable position. Have writing materials near by (to make notes/maps afterwards) and if it helps put on some light music. Then close your eyes and breath deeply from the chest and through the nose only. As you relax let your breathing then take on its natural rhythm as with sleep (spend a few minutes getting this right) then become conscious of your feet and relax them, make them feel heavy like lead and move upwards through your whole body doing this same technique. When your whole body is relaxed, look in your mind more closely at the silver light that covers you. See that in its fine detail is an assortment, a patchwork of lines and crosses. These are strands of atoms that connect you to the universe and world around you. These strands go through you, vibrating on different frequencies and they connect us to other people. You lie in the middle of this galactic grid. This connection is the first phase of your journey. Now begin the exercises.